tag:blogger.com,1999:blog-31183952851065600382012-02-15T23:51:04.534-08:00yoga best meditation for health asanas pranasan Pranayam yoga picturespremhttp://www.blogger.com/profile/05250740703983849918noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-3118395285106560038.post-36398867458875024392008-06-25T09:10:00.000-07:002010-07-03T01:43:38.968-07:00<div align="left"><div align="center"><div style="text-align: left;"><span style="color: #993300; font-family: Arial,Helvetica,sans-serif;"><i><span style="color: #cc6600; font-size: 130%;"><span style="color: red; font-size: 180%;"><big><big>Why do yoga?</big></big><br /></span></span></i></span><img alt="http://www.baba-ramdev.info/images/ramdev.jpg" src="http://www.baba-ramdev.info/images/ramdev.jpg" /></div></div></div><div style="font-family: Comic Sans MS;"><span style="font-size: 130%;">The short answer is that yoga makes you feel better.<br />Practicing the postures, breathing exercises and<br />meditation makes you healthier in body, mind and spirit.<br />Yoga lets you tune in, chill out, shape up -- all at the same<br />time.For many people, that's enough of an answer. But<br />there's more if you're interested.For starters, yoga<br />is good for what ails you. Specifically, research shows<br />that yoga helps manage or control anxiety, arthritis,<br />asthma, back pain, blood pressure, carpal tunnel syndrome,<br />chronic fatigue, depression, diabetes, epilepsy, headaches,<br />heart disease, multiple sclerosis, stress and other<br />conditions and diseases. What's more, yoga: </span></div><ul style="font-family: Comic Sans MS;"><li> <br /><div align="left"><span style="font-size: 130%;"> Improves muscle tone, flexibility, strength and stamina</span></div></li><li> <br /><div align="left"><span style="font-size: 130%;"> Reduces stress and tension</span></div></li><li> <br /><div align="left"><span style="font-size: 130%;"> Boosts self esteem</span></div></li><li> <br /><div align="left"><span style="font-size: 130%;"> Improves concentration and creativity</span></div></li><li> <br /><div align="left"><span style="font-size: 130%;"> Lowers fat</span></div></li><li> <br /><div align="left"><span style="font-size: 130%;"> Improves circulation</span></div></li><li> <br /><div align="left"><span style="font-size: 130%;"> Stimulates the immune system</span></div></li><li> <br /><div align="left"><span style="font-size: 130%;"> Creates sense of well being and calm.</span><br /><br /><a href="http://www.premgarment.com/"><big><big style="color: red; font-weight: bold;"><big><span style="font-family: Arial;">Kurtis</span></big></big></big></a><span class="Apple-style-span" style="border-collapse: separate; color: black; font-family: 'Times New Roman'; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span class="Apple-style-span" style="border-collapse: collapse; color: #500050; font-family: arial,sans-serif; font-size: 13px;">&nbsp; </span></span><span style="font-size: 130%;"><br /></span></div></li></ul><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3118395285106560038-3639886745887502439?l=y4yoga.blogspot.com' alt='' /></div>Ganeshhttp://www.blogger.com/profile/10209710166623533892noreply@blogger.com0